After the discussion yesterday to discuss about some of the benefits of strawberries, on this occasion will discuss some of the benefits of fruit Blueberry owned. As with strawberries, one fruit is also rich in antioxidants that are good to ward off free radicals that can cause dangerous diseases such as heart attacks and cancer risk.
Eating fruit is strongly advised to obtain nutrients. Although blueberries have a small size, but memilikibanyak benefits and advantages for the body, Just to update you, on this occasion will discuss about some of the benefits of blueberries for a healthy body. Immediately saw in the discussion below!
Here Blueberry Fruit for Health Benefits
Assist in Increasing Body Endurance
Benefits of blueberries the first is to assist in improving the durability of the body. Blueberry fruit is known to contain a good amount of natural antioxidants to help strengthen the endurance of the body as well as address the free radicals. As most of the antioxidants contained in fruits such as blueberry anthocyanin pigments that color blue in blueberries. Well for those who want to have a strong immune system's worth exercising and eating fruits including blueberries.
Help sharpen the vision
In addition to helping to increase endurance, blueberries were also helpful in helping to sharpen the sense of sight. This is because in dlaam blueberry fruit contains compounds that are known anthocyanosides can help sharpen vision. Based on a study published by the Archives of Ophtalmology showed that eating three seeds of blueberries every day may help to reduce the decline in the elderly penglihatran up to 36 percent.
Assist in the Digestive System Launched
Benefits of blueberries next is to assist in the digestive system, In the bowl of blueberries contained 4 grams total fiber content or when dipersenkan reaches 15 percent of the body's intake required each day. The soluble fiber in these fruits can absorb up to 15 times its own weight in water. With so can increase fluid in the intestines and helps in digestion.
Helps in Preventing Heart Attacks
The next benefit is that it helps in preventing heart attacks. Eating blueberries every day may also reduce the threat of heart attack. Because in blueberries contain high natural antioxidant compounds that may help in widening the arteries in the body. For mere information that the narrowing of the arteries caused by cholesterol can affect the health of the heart organ.
Against Cancer Cells
In addition to preventing heart attacks, blueberries are also useful in the fight against cancer cells. This is due in blueberries contain phenolic compounds that are known to inhibit the growth of cancer cells in the colon. Based on research by women who eat blueberries are known to reduce the risk of cancer of the ovary.
Helps Lower Blood Sugar in the Body
Benefits of blueberries last in this discussion is helpful in lowering blood sugar levels in the body. Blueberries are one of the fruits with low glikemis index. It makes blueberries have benefits for lowering blood sugar levels, especially for those with diabetes. Well for it was the 5 blueberries every day is good for the body.
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